A Generation on the Run: Reflections on More Than Three Decades of Running
How has running changed over the years, and what can you learn from history that will make you a better runner?
By Pete ReaRunning Articles & Advice
To Rotate or Not to Rotate Your Running Shoes: That is the Question
Is rotating your running shoes beneficial? Find out whether you should switch up your kicks to prevent injuries.
By Mackenzie Lobby
The Long Run: What to Do Before, During and After
The long run is a critical part of every runner's training regimen. Learn what to do before, during and after for peak performance.
By Adam Buckley Cohen
3 Surprising Ways to Run a Faster Marathon
Running a faster marathon isn't just about doing more speedwork. If you're chasing a PR, here are some important prerace preparation tips.
By Jason Fitzgerald
4 Ways Walking Can Help You Run Faster
Faster running times may come from taking walking breaks. Find out why you should try this run/walk strategy, too.
By Marty Munson
The Science of VO2 Max and Its Impact on Running Performance
Want to become a better distance runner? Start by learning what VO2 max is, and how it affects your aerobic fitness.
By Jason R. Karp, Ph.D.
Distance Running: How Many Miles Should You Run?
One of the "rules" of distance running is that you must run lots of miles. Is this true, and how many miles do you need?
By Jason R. Karp, Ph.D.
How to Taper to Boost Performance
Tapering allows the body to recover and adapt to training stress. But, how much rest is enough, and what amount is too much?
By Jason R. Karp, Ph.D.
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