Commit to run a 5K. As a beginning runner, your top training priority is to establish a solid foundation for your future development as a runner. How is this done? The Newbie Runner section has all the answers--how to get started, how to train, and how to challenge yourself to get off the couch and run that 5K!
New to the racing scene? Here are nine tips to help you brush up on the basics and look like a pro at the start line. More »
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