Should You Drink Water or Sports Drinks When Running?
By Jason Saltmarsh
Athletes sweat, especially in the summer. How can runners stay properly hydrated before, during and after their runs?
The marathon is running's most sought-after goal. Find 26.2 training tips, advice, plans and much more. View the Marathon Training Schedule for Beginners to get ready for your first race.
Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.
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