5 Things to Do After Every Run
By Jason Saltmarsh
Your post-run routine could be speeding recovery or undoing all your hard work. Make sure you’re getting it right.
The marathon is running's most sought-after goal. Find 26.2 training tips, advice, plans and much more. View the Marathon Training Schedule for Beginners to get ready for your first race.
Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.
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