How Explosive Strength Can Improve Endurance Performance
By Mackenzie Lobby Havey
Explosive drills are just as important for distance runners as they are for sprinters.
The marathon is running's most sought-after goal. This is the perfect place to find marathon training tips, advice, plans and much more. View our Marathon Training Schedule for Beginners to get ready for your first race.
Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.
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