7 Experts on the Best Ways to Warm Up for a Run
By Maile Proctor
A proper warm-up is essential to prevent injury and to boost your overall athletic performance. Here are the most effective ways to warm up for a run.
The marathon is running's most sought-after goal. This is the perfect spot to fill out your marathon race calendar and pick up training tips for future marathon races.
Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.