The 2 Phases of Post-Race Recovery
By Runner's World
If you want to run stronger and stay healthy you need to focus on proper post-race recovery. Follow this plan to get the rest you need so you can be r
The marathon is running's most sought-after goal. This is the perfect spot to fill out your marathon race calendar and pick up training tips for future marathon races.
Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.