Why You Need to Take Breaks From Running
By Caitlin Chock
Runners are good at self-deprivation. Switch that from pushing the limit to practicing self-restraint. It will do your running body good. Here's why.
The marathon is running's most sought-after goal. This is the perfect spot to fill out your marathon race calendar and pick up training tips for future marathon races.
Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.