3 Common Questions About the Pre-Race Taper
By Ryan Wood
Those new to the concept of tapering can have doubts about its effectiveness. Learn exactly why a taper works physically, so you can feel better about
The marathon is running's most sought-after goal. This is the perfect spot to fill out your marathon race calendar and pick up training tips for future marathon races.
Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.