The Art of Post-Workout Recovery
By Jason Karp, Ph.D.
Recovery may be the most overlooked aspect of training, but improvements in fitness occur during the down time between workouts. Learn more about how
The marathon is running's most sought-after goal. This is the perfect spot to fill out your marathon race calendar and pick up training tips for future marathon races.
Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.