Distance Running: How Many Miles Should You Run?
By Jason R. Karp, Ph.D.
One of the "rules" of distance running is that you must run lots of miles. Is this true, and how many miles do you need?
The marathon is running's most sought-after goal. This is the perfect spot to fill out your marathon race calendar and pick up training tips for future marathon races.
Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.