Cut Out the Junk Miles to Get Faster and Stronger
By Rashelle Brown
It's easy to rack up junk miles even if you're following a training program. Find out what they are and how you can avoid them.
The marathon is running's most sought-after goal. This is the perfect spot to fill out your marathon race calendar and pick up training tips for future marathon races.
Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.