This program is designed for people who have never run before or who have not run for a very long time, and want a structured introduction to help get in shape without getting injured along the way. We start with very gentle workouts combining walking and running, and give your body plenty of time to adapt to running over the 10 weeks of the program as we build to the goal of continuously running a 5K/3.1 mile distance. There's no stopwatches or pressure of any kind, just positive support. In addition you will receive personalized email coaching to guide your training in between our regular class meetings.
The class will meet 6th Avenue & 14th St. We will warm up on our way to the West Side running path where the majority of class will take place.
Days/Date/Time: Every Monday and Thursday from 6:30-7:30pm starting Monday, September 10th thru Thursday, November 15th. BR>
Questions: firstname.lastname@example.org or call Doug at 212-727-2980 x 229