A Whole-Body Approach to Running and Recovery
By Katie McDonald Neitz
Injuries keep you from training and can cause pain for days or weeks at a time. Focus on whole body training and recovery for less injuries and strong
Start your half marathon training with our guide to half marathon races for first-timers, half marathon training schedules, running workouts, and nutrition tips for your half marathon race day from the experts.
Jason Karp is a nationally-recognized running and fitness coach and owner of Run-Fit.