How to Gather the Courage to Run Better
By Matt Fitzgerald
Success in running requires a mind that embraces challenges. Learn how to cope with these obstacles in sports psychologist Stan Beecham's book, Eli
Start your half marathon training with our guide to half marathon races for first-timers, half marathon training schedules, running workouts, and nutrition tips for your half marathon race day from the experts.
Jason Karp is a nationally-recognized running and fitness coach and owner of Run-Fit.