9 Things For Runners to Do on a Rest Day
By Hunter Hewitt
Not sure what to do on your rest day? Here are nine things you can do to help you prepare for your next run.
Start your half marathon training with our guide to half marathon races for first-timers, half marathon training schedules, running workouts, and nutrition tips for your half marathon race day from the experts.
Jason Karp is a nationally-recognized running and fitness coach and owner of Run-Fit.