How Do I Run a Faster 5K?
By Jay Johnson
Running a faster 5K is possible once you identify the key elements that need attention. Follow these three steps to achieve your 5K PR.
Start your half marathon training with our guide to half marathon races for first-timers, half marathon training schedules, running workouts, and nutrition tips for your half marathon race day from the experts.
Jason Karp is a nationally-recognized running and fitness coach and owner of Run-Fit.