Should You Drink Water or Sports Drinks When Running?
By Jason Saltmarsh
Athletes sweat, especially in the summer. How can runners stay properly hydrated before, during and after their runs?
Training for a half marathon takes times time, dedication and practice. Start your half marathon training with How to Train for Your First Half Marathon. View the numerous training schedules, progams, plans, and nutrition tips from experts to help you get started or improve your times.
Jason Karp is a nationally-recognized running and fitness coach and owner of Run-Fit.
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