7 Mistakes to Avoid on Your Long Runs
By Jenny Hadfield
Are you running too fast? Do you have enough fuel? When it comes to your long runs, avoid common pitfalls and make quality a key component of your tra
Start your half marathon training with our guide to half marathon races for first-timers, half marathon training schedules, running workouts, and nutrition tips for your half marathon race day from the experts.
Jason Karp is a nationally-recognized running and fitness coach and owner of Run-Fit.