SEEDED 5K XC RACES
All high school boy and girl cross country runners may enter the "SEEDED" 5K races. NOTE: this race seeks to seed the fastest runners from the fall 2010 season in Maryland, Virginia, West Virginia and the District of Columbia (e.g., Top 5 varsity runners on a team). Runners may choose to run in the SEEDED race or the OPEN 5K race.
Both races cover the Battle of Potomac double loop 5K course at Smokey Glen Farm.