Matt Fitzgerald
Matt Fitzgerald is a journalist and author specializing in the topics of health, fitness, nutrition and endurance sports training. His work appears regularly in publications such as Runner's World, Triathlete, Her Sports and Running Times. He has also authored and coauthored numerous books, including Triathlete Magazine's Complete Triathlon Book, which has sold more than 60,000 copies since its publication in 2003.
An International Society of Sports Nutrition-certified sports nutritionist, Matt edits PoweringMuscles.com, a sports nutrition information website, and provides marketing communication services to sports nutrition companies. In addition, he has designed numerous training plans for runners and triathletes.
Matt has been a competitive runner since age 12 and also dabbles in triathlons. Visit his website at http://www.mattfitzgerald.org/.
Columns
- 4 Keys of Optimal Post-Workout Nutrition
- 5 Ways to Stay Fast After 40
- Can Music Make You a Better Runner?
- 3 Tips for Training in the Cold
- 3 Ways to Run a Better Fall Marathon
- How Mind Over Matter Can Lead to Triathlon Success
- What Motivates Triathletes to Suffer
- Does Competition Boost Performance?
- 3 Ways to Run a Better Fall Marathon
- A Lesson in Feel-Good Training
- Can Running Technique Be Taught?
- 12 Weeks to Stronger Cycling
- 5 Tips for Marathon Racing
- Solving the Puzzle: 4 Tips for Injury-free Running
- Hit Your Stride: Olympic-distance Peaking
- Beginner's Guide to Running
- Easy Does It
- Fitness: A Lifestyle Choice
- Train Your Brain for Marathon Success
- Sensory Cues
- Train Your Brain
- The Caffeinated Runner
- Portion Control Made Easy
- No Need to Cheat
- Training Plans to Fit Your Age
- The Pre-race Meal
- Nutrition Troubleshooting
- Target Pace Training
- A Fresh Perspective on Recovery Runs
- Avoiding Nutrient Deficiencies
More from Matt Fitzgerald
Columns
- 4 Keys of Optimal Post-Workout Nutrition
- 5 Ways to Stay Fast After 40
- Can Music Make You a Better Runner?
- 3 Tips for Training in the Cold
- 3 Ways to Run a Better Fall Marathon
- How Mind Over Matter Can Lead to Triathlon Success
- What Motivates Triathletes to Suffer
- Does Competition Boost Performance?
- Balance Your Blades: 3 Corrective Shoulder Exercises
- Use the Offseason to Unwind, Explore and Regroup
- 4 Great One-hour Bike Workouts
- Prevent Fatigue by Training Your Respiratory Muscles
- Train Right for Your Run Type
- Dietary Fat and Endurance Athletes
- Incorporate Strength Training Into Your Regimen
- 5 Tips for Marathon Racing
- Solving the Puzzle: 4 Tips for Injury-free Running
- Hit Your Stride: Olympic-distance Peaking
- Beginner's Guide to Running
- Easy Does It
- Fitness: A Lifestyle Choice
- Train Your Brain for Marathon Success
- Sensory Cues
