Couch to 5K Training Guide

Find a Couch to 5K Race

A 5K is within your reach. Here is the definitive guide to going from zero to 5K. Our Couch to 5K guide will help you run your very first 5K. Find and register for your first Couch to 5K race today.

Couch to 5K Races Near

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Couch-to-5K App

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Couch-to-5K Running Plan

9 weeks | 345,933 Participants

The Couch-to-5K app has empowered thousands to cross their first finish lines. Find out how this award-winning app can transform your life.


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