What You’re Really Thinking While You Run
By Kolby Paxton
It is true that we runners love to run. But it’s also true that sometimes we really hate it. So, what’s actually going through our heads during a run?
Our Couch to 5K running plan helps transition couch potatoes to 5K runners in just 9 weeks. The C25K beginner's running plan has enabled thousands of beginning runners to walk/run their way to their first 5K race.
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Pete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002