A stronger core aside, have you ever wondered if all these strength training suggestions will really lead to a faster 5K or marathon?By Jason R. Karp, Ph.D.
Our Couch to 5K running plan helps transition couch potatoes to 5K runners in just 9 weeks. The C25K beginner's running plan has enabled thousands of beginning runners to walk/run their way to their first 5K race.
Couch to 5K Running Articles
Running is good, but too much of a good thing can be harmful. Do you know when to dial it back?By Jason Fitzgerald
Ready to start training for your first 5K? This must-read how-to guide will get you there.By Jenny Hadfield
Pace yourself. Sure, it sounds easy enough—but it’s often harder than you’d think.By Lindsey Emery, Runner's World
New to running and wondering how much is too much? You’ve come to the right place.By Karen Janos
Never underestimate what—or who—will motivate you.By Kathryn Arnold, Runner's World
Racing strategies—particularly at shorter distances—can be divided into three categories. Understanding the keys to each can unlock the door to race dBy Pete Rea
A series of events in the weeks preceding my first marathon led to race day disaster. This is my cautionary tale.By Kolby Paxton
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Pete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002