Couch to 5K Training Guide

Start Running with Couch to 5K

Run your very first 5K with our Couch to 5K training plan made just for beginners. Find beginner running tips, workouts, advice and more. Our Couch to 5K plan has helped many successfully complete their first 5K and experience the joy of running.


Couch to 5K Running Articles

More Running Categories

Meet Our Experts

 
expert pic
Pete Rea
 

Pete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002

 

GearUp