What’s the Difference Between Rest and Recovery?
By Amanda Casanova
We admit it—it’s hard to convince us runners to take a break from training. But a solid period of rest and recovery are important parts of the trainin
Our Couch to 5K running plan helps transition couch potatoes to 5K runners in just 9 weeks. The C25K beginner's running plan has enabled thousands of beginning runners to walk/run their way to their first 5K race.
Couch to 5K Running Articles
Pete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002