The Running Truths: 7 Training Myths Busted
By Sarah Wassner Flynn
Should you stretch pre-run? Hire a coach to crush a PR? Get some clarity on these, and other, training do's and don'ts.
Run your very first 5K with our Couch to 5K training plan made just for beginners. Find beginner running tips, workouts, advice and more. Our Couch to 5K plan has helped many successfully complete their first 5K and experience the joy of running.
Pete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002