By Jay Johnson
Running a faster 5K is possible once you identify the key elements that need attention. Follow these three steps to achieve your 5K PR.
Start Running with Couch to 5K
Run your very first 5K with our Couch to 5K training plan made just for beginners. Find beginner running tips, workouts, advice and more. Our Couch to 5K plan has helped many successfully complete their first 5K and experience the joy of running.