Couch to 5K Training Guide

Start Running with Couch to 5K

Run your very first 5K with our Couch to 5K training plan made just for beginners. Find beginner running tips, workouts, advice and more. Our Couch to 5K plan has helped many successfully complete their first 5K and experience the joy of running.


couch to 5k running Articles

How Do I Run a Faster 5K?
By Jay Johnson

Running a faster 5K is possible once you identify the key elements that need attention. Follow these three steps to achieve your 5K PR.

How to Become a Better Runner Part 2
By Erik Taylor

Many runners don't use their glutes fully when extending their legs forward; this can cause an inefficient gait and increased risk for injury. Strengt