Couch to 5K Training Guide

Training Plans, Tips & Advice for Beginning Runners

Couch to 5K Running Articles

The 3 Biggest Mistakes 10K Newbies Make

If you're looking to make the jump from 5Ks to 10Ks, here are some of the most common training mistakes new runners make, and how you can avoid them.

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How to Race Your Way to Better Shape

It seems like almost everyone wants to get in better shape, but did you know that consistent racing is one of the best ways to do it?

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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Meet Our Experts

 
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Pete Rea
 

Pete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002