Couch to 5K Training Guide

Training Plans, Tips & Advice for Beginning Runners

Couch to 5K Running Articles

How to Start Running (and Love It!)

Whether you want to try racing or just want to stay healthy, this guide will break down everything you need to start running.

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How to Train for a Half Marathon

Whether you are a newbie or an advanced runner looking for a new approach or PR, we have the knowledge you need in this half marathon training guide.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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Meet Our Experts

 
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Pete Rea
 

Pete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002