3 Reasons to Include Recovery Runs in Your Training
Why run easy instead of crosstraining or resting? Learn if you need recovery runs, and how to get the most out of these slower efforts.
By Greg Strosaker
Running for beginners
5 Things to Expect As You Train for Your First 5K
Couch to 5K (C25K) programs are a great way to train without getting hurt. If you're nervous about starting, learn what to expect.
By Karen Janos
Running Gear for Beginners: The Essential, Helpful and Fun
What gear to you need as a new runner, and can gadgets really motivate you to train? We separate the necessities from the niceities.
By Karen Janos
Become a Runner in 10 Easy Steps
Running for the first time doesn't have to be scary. These 10 tips will help you banish intimidation, lace up your shoes, and go for your first run.
By Laura Forman
3 Essential Speed Workouts for Beginners
Running workouts have funny names: tempo, threshold, fartlek. What do they mean, and how can they make you faster? Read on to find out.
By Jenny Hadfield, Runner's World
5 Things I Wish I Knew as a New Runner
Beginners, benefit from the running wisdom of an experienced runner and coach. He learned the hard way so you don't have to.
By Jason Fitzgerald
How to Run Back-to-Back Marathons
Running backtoback marathons is a grueling task, no matter what your level. Coach Jeff Gaudette walks you through how to rock this challenge.
By Jeff Gaudette
How to Complete High-Intensity Interval Hill Workouts
If you're looking to torch some serious calories and boost your fitness, give highintensity hill intervals a try. This beginnerfriendly approach wi...
By David Dack
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