Running Tips & Training

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Miles+in+the+bank
Miles in the Bank

Putting miles in the bank is what the all-important base-building phase of training is all about. Just be careful that these mileage deposits don't co

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Running Scared

Be confident of your own safety with these sensible precautions for avoiding nighttime accidents and fending off would-be attackers (both human and ca

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Portion+patrol
Portion Patrol

Run to eat and eat to run; how much do you need to eat to fuel your running?

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Repeat+performance
Repeat Performance

Your personal speedwork routine should be tailored to both your ability and your goals. Use these guidelines to calibrate the distance, repeats and in

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Road Warriors

Crazy, hostile or just absent-minded, drivers can be the biggest safety threat to road runners. A few smart precautions can keep you happy and healthy

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Couch to 5K®
Couch to 5K®

Couch to 5K®

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Kolby Paxton
KOLBY PAXTON
 

Kolby Paxton is the running editor for ACTIVE.com. When he is not running, he enjoys spending time with his wife and their beagle, Griffey.