Running Tips & Training

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Running Articles & Advice

The Pros and Cons of Treadmill Training

As temps drop and winter approaches, a treadmill may soon become part of your training routine. Learn the pros and cons, and how to incorporate tre...

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5 Unique Midnight Races

When the sun goes down and moon rises, it's time to lace up your shoes and head to your starting corral. These afterhours races will bring out your...

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3 Common Running Injuries

Do you suffer from any of these three common running injuries? Identify your condition and find relief.

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4 Reasons to Run This Fall

Enjoy everything this season has to offer to improve your running routine. Here are four reasons to run outdoors this fall.

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Couch to 5K®
Couch to 5K®

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The best way to get new runners off the couch and across the finish line of their first 5K.

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