How to Transition to Minimal Shoes and Barefoot Running
By Danny Dreyer, Creator and Founder of Chi Running
Running Articles & Advice
By Danny Dreyer, Creator and Founder of Chi Running
Make the running bug contagious! Use these readertested tactics to help motivate your friends and family to hit the streets.
By Stephanie CajigalRunner's Flow occurs when you find your groove and feel like you can run forever. Use these tips to find your runner's flow.
By Cindra Kamphoff, Ph.D.Unsure what to wear in the colder weather? This guide can help make sure you're comfortable and warm on your winter runs.
By Christian PetersonDoes training in the cold seem impossible? Make it work with these simple tips.
By Matt FitzgeraldDo you run outdoors in the winter? Here are five compelling reasons to brave the weather for a stronger workout.
By Trisha ReevesHow do you layer for a winter workout? These tips can help you pick out what to wear.
By Christian PetersonSome runners have turned to a paleo diet for greater fat burn and weight loss. Find out if it's right for you.
By Dave Reid