4 Ways to Encourage Others to Run
Make the running bug contagious! Use these readertested tactics to help motivate your friends and family to hit the streets.
By Stephanie CajigalRunning Articles & Advice
Have You Experienced Runner's Flow?
Runner's Flow occurs when you find your groove and feel like you can run forever. Use these tips to find your runner's flow.
By Cindra Kamphoff, Ph.D.
Your Guide to Winter Running Gear
Unsure what to wear in the colder weather? This guide can help make sure you're comfortable and warm on your winter runs.
By Christian Peterson
3 Tips for Training in the Cold
Does training in the cold seem impossible? Make it work with these simple tips.
By Matt Fitzgerald
5 Reasons to Run Outdoors This Winter
Do you run outdoors in the winter? Here are five compelling reasons to brave the weather for a stronger workout.
By Trisha Reeves
How to Layer This Winter
How do you layer for a winter workout? These tips can help you pick out what to wear.
By Christian Peterson
How to Run on a Paleo Diet
Some runners have turned to a paleo diet for greater fat burn and weight loss. Find out if it's right for you.
By Dave Reid
Meb Keflezighi's 5 Tips for Switching to Lightweight Shoes
Thinking about switching to lightweight shoes? Here are some tips from elite runner, Meb Keflezighi.
By Paul Tyler
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