How Long Is a 10K?
How long is a 10K? Here's a breakdown of this running distance.
By Karen JanosRunning Articles & Advice
Beach Running Tips and Sand Workouts
Hit the sand for a strengthenhancing, balanceincreasing, lowerimpact run. Complete with four sand workouts, this guide reveals everything you need ...
By Tyler Pake
9 Ways to Get Motivated to Run
Rise above the excuses and start running today with these nine motivational tips for beginners. Defining why you want to become healthier is step one.
By Marina Lukyantseva
5 Ways to Increase Your Motivation
New runners may have a hard time finding motivation and staying on track. These tips will help you reach your goals and make it easier to head out ...
By Elizabeth Emanuelson
8 Ways to Improve Distance Running Performance
Want to get faster in the half marathon or marathon but don't know how? Understand the factors that affect distance running performance, then follo...
By Jason Karp
2 Ways to Recycle Your Running Shoes
Most running shoes are worn only three months before they're sent to the scrap heap. Fortunately, there are socially and environmentally responsibl...
By Jacquie Cattanach
Sprint Your Way to a Better Butt
Tired of doing endless amounts of lunges and squats to shape your butt? Try something new. Laceup your shoes, hit the track and start sprinting to ...
By Leila Harper
Running Camps
From altitude training to base building to everything in between, these seven runningspecific camps offer you the chance to take your running skill...
By Michael Clarke
Browse Running Categories
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
