Running Tips & Training

Everything You Need to Run Faster, Harder and Longer

Running Articles & Advice

What to Do the Week Before a Race

Whether your raceday goal is just to finish or to run a faster time, use this week plan to prep your body and ease any jitters.

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Good Running Form for Beginners

Learn proper running form as a beginner to avoid injuries and slow race times in the future. Use these visual cues from coach Brendan Cournane to i...

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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