Best Cool-Down Exercises for Runners
By eliminating your postrun cool down, you could be doing harm to your body. Learn why this ritual is important, and try one of these exercises.
By Jenny HadfieldRunning Articles & Advice
By eliminating your postrun cool down, you could be doing harm to your body. Learn why this ritual is important, and try one of these exercises.
By Jenny HadfieldBecome a faster runner by developing the muscles in your ankles and feet with these four exercises.
By Kelly BastoneThis infographic will show you just how many calories you're expending on the road, on the bike or in the open water.
By Michael ClarkeHere are three keys that will ensure you're ready for raceday success.
By Michael ClarkeTake this quiz to find out whether you could benefit from the guidance a running coach can provide; you might be surprised about what you learn.
By Sabrina GrotewoldIncrease your heart's ability to pump blood and oxygen to your muscles and your fitness will improve. Try these three long intervals designed to in...
By Jason KarpTrail running differs from road running in several ways. Here's what you need to know before you hit the trails.
By Jason KarpShould runners try to maintain their ideal racing weight in the offseason? Matt Fitzgerald discusses the pros and cons of gaining weight after a pe...
By Matt Fitzgerald