Running Tips & Training

Everything You Need to Run Faster, Harder and Longer

Running Articles & Advice

5 Golden Rules of Marathon Recovery

Heal faster post26.2, and make a strong comeback to running with these five golden rules of marathon recovery. Coach Jay Johnson reveals what to do.

By
Ultrarunning Hydration Fact and Fiction

What is "adequate" hydration for an ultra race? And what should you do during training to prepare a solid raceday hydration plan? Find out in this ...

By

Browse Running Categories

Get ACTIVE on the Go

Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android