Running Tips & Training

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Running Articles & Advice

Are You Really a Beginning Runner?

One important question new runners often neglect before they begin training: Are you really a beginning runner? Take this quiz to find out.

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Should You Change Your Running Form?

If you're a heel striker, should you try to land instead on your midfoot to stave off injury, and become more efficient? Read the story of one runn...

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How to Improve VO2 Max

Runners can improve VO2 max with mileage and interval training, but how many miles and how much intensity? Depends on how much you want to improve.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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