8 Best Core-Strengthening Exercises for Endurance Athletes
Core strength helps athletes move more efficiently and maintain good form while racing. But not all core exercises are created equally. Here's how ...
By Erik TaylorRunning Articles & Advice
Core strength helps athletes move more efficiently and maintain good form while racing. But not all core exercises are created equally. Here's how ...
By Erik TaylorFaster running times may come from taking walking breaks. Find out why you should try this run/walk strategy, too.
By Marty MunsonIt's easy to forget things you need on race morning. These suggestions of what to pack in your race bag will ensure that you're organized and ready...
By Sabrina GrotewoldBecause spring weather can be such a roller coaster, it's important to dress for any circumstance. Check out the top 2013 spring running vests and ...
If you think it's impossible to run fast after the age of 40, you're not doing the right things. Active Expert Matt Fitzgerald reveals his secrets ...
By Matt FitzgeraldTrails present new challenges to runners who aren't accustomed to navigating uneven terrain. Improve your proprioception before you hit the dirt wi...
By Mackenzie LobbyDon't let a fear of snakes stop you from hitting the trails. With these safety tips you can prepare yourself for an encounter with a snake.
By Maile ProctorDo you want to run your fastest half marathon ever this season? Follow this sound, progressive approach, and you could achieve your half PR in thre...
By Greg Strosaker