9 Keys to Running Your Best 10K
The 10K is a grind; it's difficult to run this distance well if you don't have a plan. Learn how to create the best race strategy for you, no matte...
By Jay JohnsonRunning Articles & Advice
9 Single-Leg Exercises to Prevent Running Injuries
Improve strength and power and guard yourself against injuries with these singleleg exercises.
By Mackenzie Lobby
How to Introduce Your Dog to Running
Unlike human running partners, canine friends need special attention, especially when they're young. This advice will get your pup up and running w...
By Laura Forman
3 Reasons Runners Should Perform Core Workouts
If running is all you do, you're missing out on a variety of crosstraining benefits. Read these three reasons why core exercises will improve your ...
By Jason Fitzgerald
How Busy Moms Can Train for a Marathon
Marathon training as a busy mom seems crazy. But with a little guidance and fun, running 26.2 miles strong is not impossible.
By Becky Reese
6 Tips to Survive Hot-Weather Running
There's no need to let humid, hot weather ruin your training plans. Stay cool with these mustread running tips from the experts.
By Nicole Morell
Walking vs. Running: What's Best for You?
Running is great to keep the heart healthy, improve mood, and maintain weight. But some studies suggest going full speed isn't always the best for ...
By Katie Koerner
10 Tips For Tackling a Mud Run
Have a mud run on your race calendar this year? Here are 10 tips that will help you stay strong (and upright!) until the finish line.
By Sarah Wassner Flynn
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