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Running Articles & Advice

Your 12-Week Half-Marathon Training Plan

Fit singer, Ellie Goulding, shares her daybyday training plan that helped her breeze through the Nike Women Half Marathon. Plus: SELF shares 5K and...

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3 Benefits of Increasing Your Running Cadence

Your running cadence, or number of strides, can impact how fast you run and how often you get injured. Learn how to practice the optimal cadence.

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25 Rules Every Runner Should Follow

These 25 rules are universally accepted by runners, but there is an exception to every rule. Find out when you should stick to the guidelines, and ...

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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