The Art of Recovery During Marathon Training
Mileage and workouts prep the body to perform, but many runners forget about recovery. Practice the three mainstays of restoration to get the most ...
By Mackenzie LobbyRunning Articles & Advice
What to Pack for Ragnar Relay Race
Before you enter the wondrous Ragnar Relay world, there are few things you should know and bring before you step foot into your team van.
By Fara Rosenzweig
5-Minute High Intensity Circuit Training for Runners
High intensity circuit training can make you a more complete athlete who's less injuryprone. Try this fiveminute routine to reap the benefits.
By Mackenzie Lobby Havey
30-Day Challenge: Move a Mile a Day
Are you bored with your workout routine? Avoid a fitness plateau and mix up your routine with this challenge.
By Teresa M. Howes
10 Reasons You Have to Try The Color Run
If you haven't done The Color Run yet, what are you waiting for? Don't just take our word for it; pastparticipants share why this is one colorful r...
By Maile Proctor
How to Become a Better Trail Runner
Trail running can make you a better overall runner, but it's not without risks. Learn how to work your way up to becoming an ace on the trails.
By Jason Fitzgerald
How to Balance Running and Strength Training to Avoid Injury
In simple terms, running breaks you down, and if all you do is run, you'll eventually wind up injured. Build yourself back up in just 15 minutes.
By Jay Johnson
6 Training Tips For Your First Marathon
Running 26.2 miles for the first time can seem overwhelming. These training tips can help you prepare for your first marathon, and cross the finish...
By Maile Proctor
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