Running Tips & Training

Everything You Need to Run Faster, Harder and Longer

Running Articles & Advice

10 Common Running Myths Debunked

There seems to be conflicting information about certain training topics such as stretching, carb loading, and running barefoot. Let's take a look a...

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5 Ways to Go From 5K to 10K

You've conquered the 5K distance and you're ready to go longer. Find out how to move beyond 3.1 miles with these 10K training tips.

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Chi Running Tips for Conquering Hills

Running hills doesn't have to be a dreaded part of your workout plan. Use these Chi running tips to speed up and down your steepest challenge.

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How to Choose the Right GPS Watch

A GPS watch can become your best training partner if you pick a model that matches your needs. Learn how to choose the right one.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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