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9 Ways to Calm Your Pre-Race Nerves

Being nervous before a race is a normal part of competition. Use these tips to make sure your anxiety doesn't get the best of you.

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10 Marathon Taper Tips You Can't Forget

A taper is more than just reducing your training. It's also the critical time to mentally prepare for your marathon. Here are 10 things to add to y...

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How Runners Can Benefit From Fatigue

Fatigue is an inevitable part of training. Here's how to find the right training plan and use fatigue to become a stronger runner.

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10 Runs Every American Must Do

There are countless sites across the United States that everybody needs to seeand if you're a runner, many of those landmarks double as an opportun...

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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