Running Tips & Training

Everything You Need to Run Faster, Harder and Longer

Running Articles & Advice

Is it OK to Run the Day After a Marathon?

A short run the day after a marathon can help you recover. But it can also put undue stress on your body. Learn three alternatives to help speed up...

By
9 Ways to Calm Your Pre-Race Nerves

Being nervous before a race is a normal part of competition. Use these tips to make sure your anxiety doesn't get the best of you.

By
10 Marathon Taper Tips You Can't Forget

A taper is more than just reducing your training. It's also the critical time to mentally prepare for your marathon. Here are 10 things to add to y...

By
How Runners Can Benefit From Fatigue

Fatigue is an inevitable part of training. Here's how to find the right training plan and use fatigue to become a stronger runner.

By
10 Runs Every American Must Do

There are countless sites across the United States that everybody needs to seeand if you're a runner, many of those landmarks double as an opportun...

By

Browse Running Categories

Get ACTIVE on the Go

Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android