How long will you be on the road and the trails for? Keep your legs kicking through the years with these tips to run strong at any age.
Get the most out of your training by customizing it to the needs of your unique body. There are several important variables to consider. Among the most important is your age.
You're in your prime running years, but will your career and family allow you to reach your fullest potential? Here's how to run your best in your 30s.
Can your runs get better with age? Use these tips to embrace your running wisdom while learning to stay injury-free.
With retirement on the horizon and kids out of the house here's how to make running a priority on your to-do list.
No matter your age, the benefits of running are worth the effort of lacing up.