What to Pack
For Running
• Reflective vest and headlamp. Most relays require a blinking LED light on the front and back of your vest.
• Two pairs of running shoes
• Running outfit for each leg you’re running
• Extra socks
• Watch/charger
• Phone/charger
• Sunscreen
• Sunglasses
• Lip balm
• Cap
• Running belt
• Body glide
Between Runs
• Foam roller
• Wet wipes
• Pillow and blanket
• Eye mask
• Ziploc bags
• First aid kit
• Towel
• Comfy clothes
• Compression socks
• Water/Nuun
• Fuel (Go with whatever works for you)
Additional Items
• Medications
• Hand sanitizer
• Maps
• Cash
• Cooler
• Ice
• Deodorant
• Toothbrush
• Toothpaste
• Phone numbers of teammates
• Toilet paper
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