Train for a 5K Walk in 6 Weeks

Week 1

Monday: Walk 15 min and stretch

Tuesday: Strength moves

Wednesday: Walk 15 min and stretch

Thursday: Rest

Friday: Strength moves

Saturday: Walk 15 min and stretch

Sunday: Rest

Week 2

Monday: Walk 20 min and stretch

Tuesday: Strength moves

Wednesday: Walk 15 min and stretch

Thursday: Rest

Friday: Strength moves

Saturday: Walk 20 min and stretch

Sunday: Rest

More: How to Recover After a 5K 

Week 3

Monday: Walk 25 min and stretch

Tuesday: Strength moves

Wednesday: Walk 20 min and stretch

Thursday: Rest

Friday: Strength moves

Saturday: Walk 25 min and stretch

Sunday: Rest

Week 4

Monday: Walk 25 min and stretch

Tuesday: Strength moves

Wednesday: Walk 20 min and stretch

Thursday: Strength moves

Friday: Walk 20 min and stretch

Saturday: Walk 30 min and stretch

More: 5 Foot Exercises to Increase Pace

Week 5

Sunday: Rest

Monday: Walk 25 min and stretch

Tuesday: Strength moves

Wednesday: Walk 20 min and stretch

Thursday: Strength moves

Friday: Walk 20 min and stretch

Saturday: Walk 40 min and stretch

Sunday: Rest

Week 6

Monday: Walk 30 min and stretch

Tuesday: Rest

Wednesday: Walk 30 min and stretch

Thursday: Rest

Friday: Walk 20 min and stretch

Saturday: Rest

Sunday: 5-K (3.1 miles)

More: 10 Tips for Beginning Runners

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