Nuts about nuts
Walnuts and almonds have properties that will lower cholesterol, and walnuts also have healthy omega-3 fatty acid. In one study, a group that ate 600 calories of almonds per day experienced a drop in cholesterol in only three weeks. Overall, nuts have a high ratio of unsaturated to saturated fat, a high fiber content, and a healthy dose of antioxidants.
Protect those small blisters
The skin over small blisters will continue to act as a protective covering, so it's best to leave them alone. Instead, cut a hole the size of the blister in a piece of moleskin, place it over the blister, then tape gauze over it. This will keep you comfortable until the blister heals on its own.
Miss a Digest?