Goal-Setting Advice for Runners

When trying to set running-related goals, whether they are for an entire year or one race, one truth is certain: Odds are you'll be more successful if you start by setting specific expectations. Of course, life, illness or injury can sometimes complicate and interrupt the most well-intentioned plans. The following advice provides insight into how to realize your running goals without them taking over your life.

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Couch to 5K®
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Couch to 5K®

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