Find Fun in Every Run

Even the most passionate runner can get tired of the same course and routine. Variety is crucial in order to avoid hitting the plateau and looking forward to every run. Follow these tips to spice up your routine and help you become a stronger runner.

4 Ways to Make Your Treadmill Workouts Fun

4 Ways to Make Your Treadmill Workouts Fun

Turn the treadmill into a your best workout yet with these four ways to change your routine.

Tempo Runs Can Spice Up Your Running Routine

Tempo Runs Can Spice Up Your Running Routine

If your current training schedule is too routine, it's time for a change. The tempo run is a wonderful change of pace to get you out of that go-slow rut.

Pool Running Can Be a Great Recovery Workout

Pool Running Can Be a Great Recovery Workout

Pool running is a great cross-training tool and popular and effective way to recover from running injuries or the stresses of long races.

If Your Runs Are Boring You--Change Your Routine

If Your Runs Are Boring You--Change Your Routine

It used to be your passion but lately running has become a chore. As has been said, variety is the spice of life and your exercise program is no exception.

Bill Rodgers' Tips to Beat Running Boredom

Bill Rodgers' Tips to Beat Running Boredom

"Expect a little boredom now and then--we all experience it," says marathon legend Bill Rodgers. Here he offers some tips for runners to invigorate and give rhythm to their running and racing.

Variety Is the Spice of Running

Variety Is the Spice of Running

Sometimes runners get hooked on the same running routine. If your workouts have a distinct sameness about them and the thrill is gone, you need a dose of variety to get it back.

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