3 Hill Workouts for a Faster 5K
If you want to run down your 5K PR, try running uphill. These workouts will improve your strength and stamina while reducing your risk of injury.
By Mackenzie LobbyRunning Articles & Advice
3 Half-Marathon Predictor Workouts
Don't find yourself at gun time sans a pacing strategy. Use these workouts to test your raceday tempo without overtaxing your body.
By Mackenzie Lobby
Scenic Half Marathons
Looking for a beautiful setting for your next 13.1? From Miami Beach to the California wine country, here are 10 half marathons to help you break a...
By Michael Clarke and Nicole Reino
10 Ways to Get Pumped Up for Long Runs
From charity challenges to new gear, here are 10 tricks that can help you get pumped up for your long runs.
9 Bodyweight Exercises for Runners
Forget monthly gym fees and waiting in line to share free weights or machines, with bodyweight exercises, you can build functional strength using o...
By Erik Taylor
3 Tips to Run at the Right Intensity
Changing the intensity when you run can help you achieve your desired fitness results. Here are the three key factors that determine intensity and ...
By Matt Fitzgerald
4 Marathon-Specific Long-Run Workouts
While the long run is an essential component of marathon training, here's how to make sure the miles you log are aggressive, energyspecific efforts...
By Jeff Gaudette
8 Running-Approved Ponytail Styles
Don't let flyaways and loose hair distract you on your runs. These eight updates to the ponytail are battletested and runnerapproved. Learn how to ...
By Tessa Hoefle Runner's World
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The best way to get new runners off the couch and across the finish line of their first 5K.
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