Get Off the Road and Onto the Trail
Trail running is a different experience from road running. Here is some good information to know if you are going to branch out on the trail.
Running Articles & Advice
Trail running is a different experience from road running. Here is some good information to know if you are going to branch out on the trail.
Be the best runner you can be with this guide to training, nutrition, injury prevention and more.
Race performance isn't just about training, it's also about the things you do on the days leading up to the race. Follow these rules to run your be...
By Nicole WeidensaulA few sets on the leg machines at the gym isn't going to cut it if you want to build lowerbody strength and enhance your running performance. Inste...
By Erik Taylor• Active.comWhile the long run is an essential component of marathon training, the accumulated mileage is not the most important thing. Follow these tips to ge...
By Patrick McCrannTo conquer a hill during a race, you need more than just willpower. Here's how you can perfect hill running by being smart and learning how to atta...
By Marc LindsayWith thousands of races to choose from each year there are certain events that have become extremely popular among endurance athletes. Here are 11 ...
By Maile ProctorNo matter what distance you're training for, rest and recovery are essential. In many cases, however, active recovery can be more beneficial than j...
By Mackenzie Lobby