9 Core Exercises for Runners to Perfect During the Offseason

If you're taking time off from running around the holidays or winter signals a break from racing for you, the offseason is an ideal time to focus on building functional strength. Target the often overlooked muscles of the core that runners rely on to avoid injury, run with good form and race to their potential. Knock these nine moves out in 15 minutes from the cozy, heated comfort of your home.

Discuss This Article

Get ACTIVE on the Go

Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Connect With Us